INGESTING THESE NUTRIENTS DAILY COULD LOWER YOUR RISK OF THE NEURODEGENERATIVE DISORDER.

Since March 2020, you've probably been brooding about your health quite ever before, because of the COVID pandemic. But now that an increasing number of individuals are being vaccinated against the virus, your singular health focus can start to shift toward all the screenings and doctor's appointments you'll have missed within the past year.

Additionally, with newfound gratitude and a fresh perspective on what it means to possess your health after a year like this, you would possibly be trying to find preventative measures to guard yourself. And while you likely know what you'll do to scale back your risk of common conditions like heart condition , cancer, and diabetes, there are other diseases that you simply can avoid by taking certain steps now. Take, for instance , paralysis agitans , which an estimated a million people within the U.S. are diagnosed with, consistent with the Parkinson's Foundation. The chronic and progressive disorder that affects the nerve cells within the brain might sound like something you've got no control over, but a replacement study has found that two vitamins are linked to a reduced risk of paralysis agitans . Read on to seek out out what they're , and for the type of vitamin to avoid, inspect this is often the One Vitamin you ought to Never Take, Doctors Say.

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A new study found that vitamin C and vitamin E could successfully reduce the danger of paralysis agitans .

Variety of vitamin pills in wooden spoon on white background

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The new research—published on Jan. 6, 2021 within the journal Neurology—was conducted with 41,058 adults, a mixture of men and ladies ranging in age from 18 to 94 years old, who were studied for a mean of 17.6 years. None of the participants were previously diagnosed with paralysis agitans . The participants were divided into three vitamin consumption groups for the study, those with the very best intake, those with moderate intake, and people with rock bottom intake. Across the nearly 18-year timespan of the research, 465 people—or 1.1 percent of participants—were diagnosed with paralysis agitans .

After watching the results, the researchers concluded that vitamin C and vitamin E can reduce your risk of paralysis agitans . "Our large study found that vitamin C and vitamin E were each linked to a lower risk of paralysis agitans , and that we found the association could also be even stronger when intake of both vitamin C and E is high," Essi Hantikainen, PhD, of 1 of the co-authors of the study, said during a statement.

And for more vitamin news you would like to understand , inspect If you're taking an excessive amount of of This Vitamin, It might be Toxic, Experts Say.

A higher consumption of vitamin C was linked to a 32 percent reduced risk of Parkinson's.

Foods High in vitamin C on a wooden board, including oranges, almonds, kiwis, bananas, peppers, and more

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Taking into consideration the participants' age, sex, body mass index, and physical activity, the researchers found that those within the highest vitamin intake group had a 32 percent reduced risk of Parkinson's compared to rock bottom intake group.

"Researchers found a rate of 64 cases of paralysis agitans per 100,000 person-years within the group that consumed the very best amounts compared to a rate of 132 cases within the group that consumed rock bottom amounts," the authors said during a statement, noting that "person-years take under consideration both the amount of individuals within the study and therefore the amount of your time everyone spends within the study."

Vitamin C may be a powerful antioxidant that's normally found in fruits and vegetables, consistent with the National Institutes of Health (NIH). The vitamin—which are often consumed through oranges, grapefruits, broccoli, and tomatoes—is a water-soluble nutrient that "helps protect cells from the damage caused by free radicals." It helps your body produce of collagen, strengthens your system , and boosts your body's absorption of iron.

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A higher consumption of vitamin E also reduced patients' risk of Parkinson's by 32 percent.

Foods rich in vitamin E like nutriment oil, dried nutriment , dried apricots, hazelnuts, almonds, parsley leaves, avocado, walnuts, pumpkin seeds, sunflower seeds, spinach and green paprika

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The study's results showed a better intake of vitamin E and vitamin C yielded very similar results. "Researchers found a rate of 67 cases of paralysis agitans per 100,000 person-years within the group that consumed the very best amounts compared to a rate of 110 cases within the group that consumed rock bottom amounts," the study authors stated. "After adjusting for an equivalent factors, people within the highest consumption group had a 32 percent lower risk of paralysis agitans than those within the lowest group."

Meanwhile, a 2005 meta-analysis published within the journal Lancet Neurology also found that an increased amount of vitamin E reduces your risk of developing Parkinson's by 19 percent.

Similar to vitamin C , vitamin E is additionally an antioxidant that's wont to boost your body's system . The fat-soluble nutrient, which may be found in vegetable oils, nuts, and green vegetables, also protects your cells from radical damage, consistent with NIH.

And to ascertain if you're lacking another common nutrient, here are 20 Symptoms of vitamin D Deficiency, consistent with doctors .

But an excessive amount of vitamin E also can have negative side effects.

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According to Hantikainen, more research is required to really know the precise amount of vitamins C and E that might best prevent Parkinson's.

But, she said during a statement, "the possibility of having the ability to scale back the danger of paralysis agitans simply with the foods we eat is encouraging news"—emphasis on "foods we eat." Hantikainen says people should exercise caution when it involves taking supplements, particularly within the case of vitamin E . "While increasing the amounts of healthy foods in our diet is useful , it's important to notice that excess intake of some vitamins could also be harmful," she said, adding that "too much vitamin E from supplements has been linked in other studies to a better risk of certain cancers or stroke."

Possible side effects from a better dose of vitamin E include nausea, headache, blurred vision, fatigue, or intestinal cramps, the Mayo Clinic says. They note that vitamin E use also can increase the danger of prostatic adenocarcinoma , or worse, death in people with a "severe history of heart condition ." So, as always, it is best to consult your doctor before you add any supplements to your routine.