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39 foods that should never be stored in refrigerator - healthy eating

These foods should never be stored in your refrigerator

Not fridge friendly

While we seem to be cooking more reception lately, there are probably extra groceries within the house. The refrigerator seems a clear place to store them to remain fresher longer, but some ingredients simply aren't made for colder temperatures. Here are the foods that fare best elsewhere.

1. Onions
Whole onions should ideally be kept during a cool, dark place. They'll become damp and soggy, and ultimately spoil if left within the fridge for too long. However, once cut, onions should be sealed during a container and kept within the fridge.

2. Garlic

Garlic deteriorates at a quicker pace when stored within the refrigerator thanks to the added moisture, unless already peeled and ready . it is best kept during a dry place with good air circulation, at temperature and faraway from the sunshine .

3. Coffee

Coffee naturally takes on the smell of the ingredients around it, therefore the fridge can damage its flavor. It should be kept during a n airtight container and stored in a dark place at temperature , so it stays fresh until the time involves brew it.

4. Butternut squash

The moisture from the fridge can impact this vegetable's quality and cause it to travel off rapidly. an entire squash should be stored on a shelf or table at temperature . Once cut, it are often placed within the fridge for around four days, or frozen, ideally in cubes.

5. Nuts

If you propose to use them within the next few weeks, nuts are good to be stored in an airtight container within the pantry. However, if you would like them to last for extended than a month, put them within the freezer where they'll keep and crunchy for a year.

6. Melons

Unripe and uncut melons are often kept within the cupboard. There's little impact when it involves freshness, and leaving such a sizeable fruit out of the fridge may be a real space-saver. Cut melons should be covered and refrigerated.

7. Eggplant

The cold temperatures of the fridge will damage eggplant, but you do not want it to urge too warm either – eggplants are sensitive vegetables. House during a cool, dark place faraway from direct sunlight and use it as soon as possible.

8. Cake

Your cake will taste far better if it isn't too cold. to stay it fresh, secure it in an airtight container for a few of days. Of course, if the cake is topped or crammed with fresh cream, you will need to refrigerate it.

9. Bananas

Warm temperatures are needed for a banana to ripen correctly, and this process is halted when it's put within the fridge. The skin can also eventually turn black within the fridge, albeit it's still good to eat inside.

10. Hot sauce

If you have been storing your sauce on a fridge shelf, there is no need. it's always filled with vinegar which can prevent any bacterial growth. very similar to other foods, the warmth of the chili also will be far more potent if it's kept at temperature .

11. Dried fruit

Putting edible fruit within the fridge will only add unwanted moisture. it is best preserved somewhere dry and dark, in an airtight container. When kept correctly, it can last up to a year.

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12. Salad dressing

While you ought to definitely find space for creamier sauces within the fridge, many dressings are oil or vinegar-based and fare fine stored within the cupboard.


13. Olive oil

Storing oil within the fridge makes it turn cloudy and grainy, temperature is best to take care of an honest color and consistency. However, a cool, dark place like the kitchen cupboard is best than leaving it out on the worktop.

14. Potatoes

Cold temperatures make potatoes' starch become sugar, which may be potentially harmful. Potatoes should be stored, unwashed, during a spot well faraway from any sunlight. Only cooked potatoes should be stored within the fridge.

15. Mango

Like avocados, unripe mangoes should be stored at temperature , since the cold slows down ripening. they will be refrigerated or sliced, put during a freezer bag and frozen once soft. 

16. Sweet potatoes

Like potatoes, storing sweet potatoes within the fridge will change the vegetables' composition and ruin its texture and flavor. Sweet potatoes should be stored during a cool, dark, well-ventilated cupboard or pantry.

17. Bread

If you are going to eat all of your bread within a couple of days, don't put it within the fridge. very similar to potatoes and sweet potatoes, cold temperatures change the structure of bread making it taste stale. Alternatively, freeze bread if you would like to use it over a couple of weeks. 

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18. Pumpkins

The winter squash should be stored during a dark, dry, well-ventilated area which is not any colder than 50°F (10°C). Leaving them within the fridge will cause them to show faster. Cured and well-stored pumpkins can last up to 6 months.

19. Honey

Unless you actually want to wrestle with it, avoid leaving honey within the fridge. there is no benefit to chilling it and therefore the low temperatures cause it to crystallize and solidify, so you will have to warm it before use.

20. Chocolate

The fridge is that the worst place for your bar or box of chocolates. It absorbs the smell of surrounding food, so it’s best kept with other odorless ingredients during a cool, dry cupboard.

21. Pastries

To keep them good , pastries are best wrapped during a sack and kept at temperature . If you set them within the fridge, the inevitable condensation will compromise their crisp, flaky texture.

22. Peanut butter

The wholesome spread becomes hard and stodgy within the fridge, meaning getting it out the jar to place on toast is an arduous task. Save yourself the effort and store opened spread jars outside the fridge safely for 2 to 3 months.

23. Avocados

Avocados that require ripening should be kept well faraway from the fridge as chilling them prolongs the method . Once ripened they will stay within the fridge until you would like to eat them – but don't leave it too long, as they are going brown quickly.

24 Peaches

Don’t be tempted to slide fresh peaches within the fridge if they’re not yet ripe and prepared . Like many other fruits, cold temperatures hinder the ripening process. Store them on the countertop instead and only chill if they’re about able to tuck into.

25. Pickled vegetables

So long as you’ve not contaminated the jar with a unclean spoon, the preservatives utilized in manufactured pickles mean they ought to last just fine within the cupboard, freeing up precious fridge space. confirm the lid is tight and check the use-by date (and any specific instructions on the label). 

26. Dried spices

The refrigerator is that the enemy of dried spices as unwanted condensation is probably going to urge in. to maximise time period , confine a dark, dry place, and faraway from extreme heat. 

27. Chocolate spread

This much-loved sweet condiment is delicious on toast, but if it's chilled, it becomes harder to spread. The chocolate flavor is additionally far more distinctive when the jar is stored at temperature , so confirm the lid is on tight and pop it within the pantry.

28. Tomato ketchup

It's highly debated whether ketchup should be stored within the cupboard or fridge. However, bottled ketchup was sold years before refrigerators became the norm. Ketchup’s high vinegar, salt and sugar content mean it’s safe to store at temperature without spoiling.

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29. Jelly

The jury remains out on this one. Providing jelly is correctly sealed inside a sterilized jar, it are often stored outside the fridge for a really while . Once opened it can still be kept outside the fridge provided you're only sticking clean knives inside it. However, it has been known to stay better (ie, without mold spores appearing) inside the fridge.

31. Soy sauce

Labels on bottles of soy may state it should be refrigerated, but restaurants safely leave the condiment on tables all day. The truth? The high salt content means it are often stored at temperature for up to 6 months.

32. Champagne

If you’re not planning on opening a bottle of Champagne or wine within subsequent few days, don’t keep it stored within the fridge because the fluctuating temperature of the door opening and shutting will wreak havoc thereon . Keep it on its side, faraway from light, during a room with a uniform temperature. 

33. Butter

Butter is virtually unspreadable straight from the fridge and it’s perfectly safe to store butter during a covered dish on a worktop for each day or two, says the USDA's FoodKeeper App. However, you don’t want it to melt or go rancid so transfer it somewhere cooler, out of direct sunlight within the hot summer months.

34. Eggs

You may be surprised to ascertain eggs on the list, because within the US the fridge is where they ought to be. Eggs are sterilized after production to kill bacteria (which also weakens the egg shell) and must be kept cool to stop it returning. But if you’re in Europe, eggs aren't sterilized and may stay within the pantry.


36. Fresh soft herbs

Soft herbs like basil, cilantro, mint, parsley and dill should be treated like bunches of flowers – cut and kept during a glass of water . If confined to the fridge, the leaves will wilt and quickly become soggy.

37. Mature white wines

It’s widely accepted white wines are best served chilled, however, the fridge isn’t always the simplest option for mature ones like chardonnay and viognier. They're better appreciated at slightly warmer temperatures. 50-55.4ºF (10-13ºC) is most ideal.

38. Tomatoes

Fridge temperatures damage tomatoes' membranes, causing them to become watery and mealy. it'll also permanently damage their flavor. the simplest place to place tomatoes is out on a counter or worktop. If you discover you've got too many for this, try canning or roasting them.

39. Citrus fruits

Citrus fruits are juicier and more flavorful at temperature . Store lemons, limes, grapefruit and oranges during a cool, dry space and consume them within a few of weeks.


Tag: healthy food, healthy eating, heart healthy food, foods

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