You train hard, you eat well…it should be enough to stay you in healthiness and physically and emotionally strong.
Yet, there's a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to spot .
It affects nearly everybody, regardless of how active or sedentary you're , or how old or young you're .
This problem affects not only our body but our whole well-being.
And once I tell you what it's , you will be shocked…
Hip Flexor Muscles
… because it's tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to take a seat , stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes tons of problems in ordinarily healthy and active people, like us.
Before I reveal how most of the people find yourself having tight hip flexors yet never know it , let me introduce myself.
Coach Mike Westerdal
My name is Mike Westerdal and i am a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founding father of the internet's longest-standing strength site.
In a moment, I'll divulge to you the ten Key Moves you would like to loosen your hip flexors and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the matter is.
THE SHOCKING WAYS
THAT TIGHT HIPS
ARE HOLDING YOU BACK…
THAT YOU WON’T BELIEVE
Here's the truth: most of the people don’t realize the explanation for their problems is tight hip flexors.
The impact the hips had on the entire body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that i actually understood the magnitude of the matter .
We're not just talking a few little bit of soreness; tight hip flexors are the basis explanation for problems such as:
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Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised system
Circulatory issues
Loss of sexual performance
Lack of Explosiveness within the gym or sports
If any of those sound familiar to you, don't be concerned because you are not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and adaptability of your hip muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF this is often THE "HIDDEN" MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
INTRODUCING THE BODY'S MOST POWERFUL,
PRIMAL MUSCLE… … that you've got NEVER HEARD OF
Let Alone Trained!The Psoas muscle
Your hips are the bridge between your upper body and lower body. they're at the middle of your body's movement.
Sitting within the well of your hip and lower spine is that the psoas major muscle, one among the 2 muscles that creates up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the various important functions it plays within the movement of your body.
The psoas is that the only muscle within the physical body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the highest of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the main organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs within the pelvic and abdomen and provides you greater mobility and core strength.
When it functions well, it's the facility to…
… assist you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is that the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
And there's one activity, especially , that is the sworn enemy of your psoas muscle…
THE NO.1 ACTIVITY THAT'S MAKING YOU WEAKER,
FATTER AND IS KILLING YOUR SEX LIFE
Sitting is harmful
It may be the foremost harmless activity known to man, but it is also one among the most important dangers to your health.
Sitting!
Even if you are the most active of athletes, you'll still suffer from a decent psoas thanks to the quantity of your time you spend every day planted to a chair.
Weakness, shortening and tightness develops within the muscle through sitting for extended periods of your time , poor sleep posture and even stress and tension.
HERE ARE 3 ways in which SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:
Bulging Belly
BULGING BELLY SYNDROME
Wonder why your stomach still stands proud albeit you’re hammering the core exercises every day? it is a common myth that bulging belly is thanks to weak abdominal muscles. the important cause is probably going to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the stomach in, supplying you with a robust , flat stomach.
Stress Response System
FAT LOSS INHIBITOR
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or assist you run, fueled by the discharge of adrenaline. However, if your psoas is consistently tight, it signals to the body you're in constant danger, resulting in overworking of the adrenal glands. When this happens, your system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also referred to as your "survival muscle".
Lack of Sexual Performance
LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck during a forward thrust position. This results in pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
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SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH,
BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE.
WHAT YOUR PHYSICIAN ISN'T TELLING YOU…
AND WHAT THEY DON’T KNOW
Diagnosing tight hip flexors is tricky.
If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue.
Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do something about it before it's too late.
"STATIC" STRETCHING ALONE ISN'T THE ANSWER
Knowing how to fix your hip flexors is another challenge altogether.Knowing you have tight hip flexors is one thing.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train.
Hip Flexor Exercices
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To Do In The Morning
So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before.
You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.
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